#4 Self Care

Looking after yourself may be the most important tip we have when it comes to surviving the NDIS.

You may be a parent supporting a child with a disability, a family member or a person with a disability. Managing NDIS processes can be emotionally and physically draining. Your wellbeing matters not just for your sake, but as the foundation that supports everything else. Recognise that self-care isn't selfish—it's essential for sustaining your strength and resilience during challenging times.

Finding moments for relaxation might seem impossible, but even brief periods can make a difference. Try deep breathing exercises during wait times, progressive muscle relaxation before sleep, or guided meditation apps. These practices can activate your body's relaxation response, helping to reduce the physical effects of chronic stress and creating small oases of calm during busy days.

You can't do everything alone. Building a support network is crucial for emotional wellbeing. Connect with others through support groups (online or in-person), share your experiences with trusted friends who truly listen, or consider speaking with a counselor who understands the unique pressures you face. Sometimes simply being heard and validated can lighten the emotional load you carry.

Stress management techniques can help when overwhelm threatens. Practice setting boundaries by learning to say no to additional commitments, recognise early warning signs of burnout like irritability or exhaustion, and develop grounding techniques that bring you back to the present moment. Remember that managing stress isn't about eliminating it completely, but developing resilience to navigate challenging circumstances.

Sometimes, the person who is the most critical of us appears in the mirror every morning. Self-compassion may be your most powerful tool. Notice your self-talk and challenge the inner critic that holds you to impossible standards. Acknowledge your efforts rather than focusing solely on outcomes, and remember that struggling doesn't mean failing. Treat yourself with the same kindness you would offer a friend in your situation—with understanding, patience, and recognition of the strength it takes to navigate this journey.

To survive the NDIS, you need to be OK because you are important too :-)